Join Castleton-in-Bloom

on Saturday, May 11, 2013 at 9:00 am at the Village Hall for Clean-Up Day!

Bring garden tools & gloves!
Everyone Welcome!

Come and see the bulbs we planted last fall: they’re flowers!

If it’s raining really hard, clean-up day is May 18

Stress Management by ‘Focusing on Breathing’

Join us on Thursday, May 2 at 6:00 PM.

Breath is the link between the Body and Mind. The pattern of breathing at any moment reflects the state of mind and body. Learn simple and easy techniques of ‘Focusing on breathing’ which can be practiced lying down, sitting, standing, walking and even working! They calm the mind, relax the body and may help you with anxiety, insomnia, hypertension, smoking, stress, chronic pains and relationships.

Suryanarayana Chennapragda (of countingbreaths.com) will guide you through simple modes of practicing this technique. Carry home detailed handouts for future reference.