Stress Management by ‘Focusing on Breathing’

Join us on Thursday, May 2 at 6:00 PM.

Breath is the link between the Body and Mind. The pattern of breathing at any moment reflects the state of mind and body. Learn simple and easy techniques of ‘Focusing on breathing’ which can be practiced lying down, sitting, standing, walking and even working! They calm the mind, relax the body and may help you with anxiety, insomnia, hypertension, smoking, stress, chronic pains and relationships.

Suryanarayana Chennapragda (of countingbreaths.com) will guide you through simple modes of practicing this technique. Carry home detailed handouts for future reference.

April 22 2013 | Adult Program and Library Events | Comments Off

CANCELLED: Learn about Long-Term Care

In this program, you’ll define exactly what long-term care is, what the different kinds of long-term care are and where each of those types of care is provided. Uncover who is likely to need long-term care, discover who is most at risk and detail the special needs and triggers for benefits. Spell out the differences between a curative model of care versus an ongoing caring approach. Explore how long-term care gets paid for. Learn why planning for this type of care is critical and explore both traditional and non-traditional avenues for treatment.

April 12 2013 | Adult Program and Library Events | Comments Off

March 21 2013 | Adult Program and Library Events | Comments Off

Register now for Comprehensive Retirement Planning!

Tuesday, March 26 at 6:00 PM

Comprehensive Retirement Planning: During the peak earning years of life we often set aside assets that are earmarked to provide for our retirement needs. Unfortunately, very few people establish a financial plan that covers every aspect of their financial life. This informational seminar will focus on the importance of financial planning and show you how each piece of your financial life works together toward attaining your retirement goals. Seminar topics will include: a general understanding of investing, strategies to limit risk in your retirement portfolio as well as techniques for generating income in retirement. Please join us for this educational seminar. Richard L. Lane is the Vice President-Investments and an Accredited Investment Fiduciary® with Madison Wealth Managers.

To register, email (library@castletonpubliclibrary.org) or call (732-0879) the library.

March 18 2013 | Adult Program and Library Events | Comments Off