Join us on Thursday, May 2 at 6:00 PM.
Breath is the link between the Body and Mind. The pattern of breathing at any moment reflects the state of mind and body. Learn simple and easy techniques of ‘Focusing on breathing’ which can be practiced lying down, sitting, standing, walking and even working! They calm the mind, relax the body and may help you with anxiety, insomnia, hypertension, smoking, stress, chronic pains and relationships.
Suryanarayana Chennapragda (of countingbreaths.com) will guide you through simple modes of practicing this technique. Carry home detailed handouts for future reference.
April 22 2013 | Adult Program and Library Events | Comments Off
Join the Friends of the Library for their Annual Meeting on Wednesday, April 17 at 7:00 PM.
April 16 2013 | Friends | Comments Off
In this program, you’ll define exactly what long-term care is, what the different kinds of long-term care are and where each of those types of care is provided. Uncover who is likely to need long-term care, discover who is most at risk and detail the special needs and triggers for benefits. Spell out the differences between a curative model of care versus an ongoing caring approach. Explore how long-term care gets paid for. Learn why planning for this type of care is critical and explore both traditional and non-traditional avenues for treatment.
April 12 2013 | Adult Program and Library Events | Comments Off
March 26 2013 | Library Events | Comments Off